The body clock (or circadian rhythm) is our biological response to the cycles of the sun, moon and seasons - it’s what makes us alert in the mornings and sleepy at night - and as anyone who has experienced a long-flight or stress, throwing this 24 hour rhythm into chaos can result in prolonged exhaustion. By tinkering with our bodies’ response to light, sound and vibration the circadian rhythm can be adjusted to combat these problems.
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